Optional accessory Workout
Optional Accessory
CONDITIONING
4 rounds for time:
60 DU
2 Rope Climb
RPE 4
Target <8min
Tailoring Options
DU→lower rep scheme: 60→ 40→ 25 or practice DU for 45sec each round
Rope Climb→ lower rep scheme: 2→ 1 or climb from lying to standing
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