Optional accessory Workout
Optional Accessory
STRENGTH
2-3 rounds, rest as needed
1) 5+5 KB Lunge Snatch
2) 1-2 Skin the Cat
3) 60-90sec Plank Hold Variations
RPE 3 to 3+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!