Optional accessory Workout
Optional Accessory
STRENGTH
3 rounds, rest as needed
1) 10+10 Single Arm Lateral Raise
2) 5+5 Lunge Arnold Press, tempo 4010 (4sec down)
RPE 4 to 4+
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!