Optional Accessory:

Partner WOD: “I Go, You Go”

Angie + Randy + 2k Row

Angie:
100 Pull-Up
100 Push-Up
100 Sit-Up
100 Air Squat

Randy:
75 Power Snatch 35/22,5kg

RPE 3-4

If you do this alone: 50 reps in Angie, 40 Snatches and 1k row. Work:rest 1:1