Optional Accessory
CONDITIONING

EMOM x10

1) 5 Pull-Up (strict),10 Push-Up,15 Air Squat
2) 15/10cal Airbike/Row/Ski Erg(C2Bike

Overall RPE 3 to 4

Target: You should have 10+ sec to rest on each minute. Use any machine.

Tailoring Options

Rep scheme from 5-10-15 to 3-6-12
Push-Up→ Elevated Push-Up