Optional accessory Workout
Optional Accessory
GYMNASTIC CONDITIONING
2-4 rounds, rest as needed:
1) 10-20 GHD Sit-Up
2) 5+5 KB Windmill
3) 1-2 Skin the Cat
RPE 3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!