Optional accessory Workout
Optional Accessory
CONDITIONING
2 rounds for time:
500m Row
60m Sandbag/D-Ball Carry
RPE 3 to 4
You can do farmers carry or yoke carry or carry something heavy if you haven’t got D-Ball/Sandbag.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!