Optional accessory Workout
Optional Accessory:
GYMNASTIC STRENGTH
EMOM x7: 1-4 Strict MU
Scale if needed: Bar MU, MU Transition with a band, jumping MU…
Overall RPE 4
Rest as needed, then
2-4 rounds of False Grip Walk-Ins.
2-5 reps with a 2sec hold on top position. Rest as needed between rounds.
Overall RPE 3-4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!