Optional Accessory

CONDITIONING

EMOM x10

3 V-Up + 6 Push-Up + 9 Air Squat

RPE 3

You should have 15-20rest on each minute.

Tailoring Options:

V-Up→ Sit-Up

Or you can do this set:

GYMNASTIC STRENGTH

4 rounds: 20sec ON, 40sec OFF

1) Chin over Bar Hold
2) Ring Support (shoulders in external rotation)
3) Hollow Hold

RPE 4, with perfect form! Tailor the time if needed.