Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
2-3 rounds, rest as needed
1) 60-90sec Plank Hold (loaded if needed)
2) 1-2 Skin the Cat video
RPE 3 to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!