OPTIONAL ACCESSORY Workout
EMOM x10
1) 6-10 deficit hspu + press with stick
2) rest
Scaled / no deficit or use abmat if needed
Hspu:t korokkeelta tai ilman / heti perään pelkällä kepillä pystypunnerruksia rauhalliseen tahtiin
:
3 rounds:
10- 30s L.sit
15 hip extension + 10-15s hold
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