Optional accessory Workout
Optional Accessory
CONDITIONING
EMOM x10 (2 rounds)
1) 10 Double KB Snatch (from floor)
2) 10 Double KB Front Squat
3) 10 Double KBS (eye level)
4) 10 Double KB Overhead Reverse Lunge (5+5)
5) 10 Double KB Standing Row
RPE 3 to 4, go by feel
Target: unbroken sets
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