Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
3-4 rounds, rest as needed between
1) 15-30sec Ring Support
2) 15-30sec Chest to Rings Hold (top of ring pull-up)
RPE 3 to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!