Optional accessory Workout
Optional Accessory
CONDITIONING
EMOM x 9 (3 rounds)
1) 5-10 C2B + 5-10 HSPU
2) 3-7 Sandbag/D-ball Ground to Shoulder video
3) 20-30m Sandbag/D-Ball Carry
RPE 3 to 4
Target: all sets within 45sec
Tailoring Options
1st minute: decrease the rep scheme
C2B→ Pull-Up→ Jumping Pull-Up
D-Ball/Sandbag→ Heavy Hang Power Clean
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!