Optional accessory Workout
Optional Accessory:
3-5 rounds, rest as needed
1) 10m Seal Walk
2) 30sec Double KB Wall Squat Hold
3) 5+5 Bottom Up KB Lunge Press
4) 3-10 Chest to Rings Pull-Up
RPE 3-4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!