Optional accessory Workout
Optional Accessory
STRENGTH
2-4 rounds, rest as needed
1) 60-90sec Plank Hold (loaded if needed)
2) 10 Banded Pull-Apart, tempo 5010
3) 10-30 Handstand Plate Step-Ups
RPE 3 to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!