Optional Accessory:
GYMNASTIC CONDITIONING

E2MOM x6, alternate between A&B (3x both)

A: 3-7 Ring MU
B: 10-20m Handstand Walk

RPE 3+ to 4+

Tailoring Options:
Ring MU→ Jumping Ring MU video
HSW→ 10-20 Wall Facing Shoulder Taps video