Optional accessory Workout

Optional Accessory
CONDITIONING

3 rounds for time

30/22cal Airbike
5+5 Single Arm KB Squat Clean@32/24kg (from floor) video
5 Bar MU

RPE 4

Tailoring Options:
Airbike→ Bike or Row
KB SC→ decrease loading
Bar MU→ Jumping Bar MU

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