Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
2-3 rounds, rest as needed
1) 20-30sec L-Hang
2) 20-30sec Ring Support
3) 20-30sec Wall Facing Plate Step-Ups
RPE 3 to 4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!