Optional accessory Workout
Optional Accessory:
GYMNASTIC STRENGTH
3-4 rounds, rest as needed:
1) Bottom Half + Top Half + Full Strict TTB (pick a rep scheme that is challenging but doable)
2) 20-30 Wall Facing Shoulder Taps
RPE 3-4
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!