OPTIONAL ACCESSORY Workout
EMOM x10
1) 4-6 deficit hspu + press with stick
2) rest
Scaled / no deficit or use abmat if needed
Hspu:t korokkeelta tai ilman / heti perään pelkällä kepillä pystypunnerruksia rauhalliseen tahtiin
3 rounds:
20- 25s hollow hold
12 hip extension 2s stop
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