Optional Accessory
WEIGHTLIFTING

Snatch, every 90sec, anyhow

3 rounds Triples, DnG
3 rounds Doubles, DnG
3 rounds Singles

RPE 3+ to 4 with each set. Warm-up well before starting

First 3 sets are triples, next 3 sets with doubles and finally 3 singles. Go by feel with the loading and snatches can be done anyhow.