WODconnect

Optional accessory Workout

Optional Accessory
CONDITIONING

E4MOM x4

16/12cal Airbike
8 C2B/Pull-Up
4 Burpee C2B/Pull-Up

Yep, there are two movements that have pull-ups. These intervals are sprints, hit the airbike hard!

Target: Pull-Ups unbroken
Overall RPE 4