Optional accessory Workout
Optional Accessory:
STRENGTH
3 Superset
1) 15 Biceps Curl
2) 15 Lateral Raise
RPE 3+ to 4+
No rest between movements, but 1-2min rest between rounds. Feel the pump!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!