Optional Accessory
CONDITIONING

For time:
1000m C2 Bike or 30/22cal Airbike
9 Bar MU or Jumping Bar MU
750m C2 Bike or 22/16cal Airbike
7 Bar MU or Jumping Bar MU
500m C2 Bike or 14/10cal Airbike
5 Bar MU or Jumping Bar MU

RPE 3-4, not all out

Tailoring Options:
C2 Bike/Airbike→ Row 500/400m-350/250m-250/200m