Optional accessory Workout
Optional Accessory
CONDITIONING
For time:
20 C2B
20 Double DB Snatch 22,5/15kg (from floor)
20 C2B
20 Double DB STOH
20 C2B
RPE 3 to 4
Target: don’t tear your hands! Smart pacing. Pull-ups should be done under 60sec on each round, if not, tailor the workout to fit your fitness level.
Tailoring Options:
C2B→ Pull-Up and/or decrease the rep scheme
DB Work→ decrease the loading
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