Option A: Active Recovery WOD Workout
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps (24"/20")
30 Front Rack Reverse Lunges
20 Push Press
100 Meter Farmers Carry
Barbell: 34 / 25 kg
- Set-up Dumbbells Outside
- 5 Cones That Are 10 Meters Apart
- Every Cone Is A Rep
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