OPT REPEATABILITY TEST Workout
“OPT REPEATABILITY TEST”
3 ROUNDS at 100% EFFORT
-Row 250m
-10 Kettlebell Swings
-10 Burpees
-10 Kettlebell Swings
-10 Burpees
-10 Kettlebell Swings
-Row 250m
Rest 12 Minutes Between Rounds
RX 53#/35#
RX+ 70#/53#
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