OPT 13.4 Workout
A. EMOM 6 min
Power Snatch x 1 + Snatch Balance x 1
(Light weight, perfect form)
B. Build to a 1 RM squat snatch in 12 min
C. Build to a 10 RM OHS in 10 min
+
10min AMRAP
1 MU
3 Burpee box jumps, 24"
5 DL, 185lb
A. 115
B. 235
C. 175, 12 + 4
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