OPT 13.3 Workout
A. EMOM 18 min
Odd - run 45 sec/200m-ish
Even - 12 HR push ups
B. EMOM 18 min
Odd - 2 Rope Climbs
Even - Bear crawl 20m
C. 20 TGU tough alternate hands each rep
+
Row 2k (90%)
+
Mobility
- Calf and heel chord shearing
- Adductor smashing with barbell
A. Completed
B. Completed
C. 40lb KB at 6:30 + 2k row at 7:18
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