OPT - 12.10.2012 Workout
A. Back squat 8, 6, 4, 2; rest 2 min - 245, 265, 280, 295
B. Hang squat clean; build to a 10 rep max in 3 attempts - 135, 155, 185 (6/4)
C1. AMRAP unbroken thrusters 115/75 x5; rest 10 seconds - 10, 8, 8, 9, 6
C2. 15 unbroken CTB chin ups x5; rest 3 min - subbed regular pullups
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