WODconnect

OPT Workout

A. Tabata DU
B. For Time:
40 TTB
40 S2OH, 155lb
40 Cal row
C. Gaunlet - Every 90 sec- Clean + HC + FS (start @ 185lb, increase 10lb)
D. Tabata Hollow Rock Hold

A. 200
B. 8:03
C. 255
D completed