WODconnect

OPT Workout

A. For Time @ 97%
Row 3 min for max cal
Rest 9 min
For Time @ 97%
Row 3 min for max cal
B. Power Snatch: 3 @ 80%, 2 @ 85%; 2 @ 90%; 1 @ 90%+; rest 2-3 min
C. FT:
50 Wall balls
40 T2B
30 Wall balls
20 T2B
10 Wall Balls

A. 68, 70
B. 195-210-220-225
C. 6:47