OPT Workout
A. Split Jerk from rack 3-2-2-1-1; rest 2-3 mins
B. Push Press - build to a heavy set of 2
+
FT:
15-10-5
Power Clean, 225#
HSPU
A. 225-235-245-265-275
B. 215
+
13:09
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!