OPT Workout
A. BS - build to 92% - then 3x1 at 92%; rest 2 min
B. 5 sets - Jerk dip squat x 2 + pause jerk x 1; rest 2 min
C. 6' EMOM - 4 HSPU
+
"Jackie"
A. 345
B. 225
C. Completed
+ 6:03
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