OPT Workout
A. Back Squat 2-2-2-2-2; rest 2-3 min
B. Jerk from rack - build to tough single
C. EMOM 10' C2B
+
FT
15 Thrusters, 155lb
10 Over the bar burpees
15 OHS, 175#
10 Over the bar burpees
15 Power Cleans, 195#
10 Over the bar burpees
A. 275-295-315-325-335
B. 275
C. Completed UB
+
9:32
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