OPT Workout
A. For Time: 20 TGU, 70lb
Rest 3 min
B. 3 Sets @ 90%, 95%, 100%
Row 500m
30 unbroken wall balls, 20lb
Rest 3 min
C. For Time:
Row 500m
20 unbroken KBS, 70lb
20 unbroken C2B
Rest 3 min
D. 4' AMRAP
Row 30 cal
20 burpees
AMRAP MU
Rest 5 min
E. 3' AMRAP
3 thrusters, 95lb
3 T2B
5,5
7,7
A. 8:16
B. 2:52, 2:55, 2:51
C. 3:47
D. 7 MU
E. 44 reps
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