OPT Workout

A. 6 min AMRAP
150m row
3 HSPU
15 Dubs

Rest 5 min

B. 5 min AMRAP
2 C&J, 135#
2 Burpees
4 C&J, 135#
4 Burpees
6
6....etc

A. 5 + 3 HSPU
B. 63 reps