OPT Workout
A. Power Clean 1-1-1-1-1; rest 3'
+
12' AMRAP
10 PC, 135lb
10 Box Jumps
10 Wall balls
A. 225-245-255-265-275
+
5+10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!