OPT Workout

A. 10' EMOM
even - 5 HSPU
odd - 8 T2B

B. 10' EMOM
even - 30 dubs
odd - PC TnG x 5 moderate weight
+
15 min AMRAP
500m row
50m bear crawl
30 C&J, 95#, add 20# every round

A. Completed as Rx'd
B. Completed as Rx'd
+
2 + 5 C&J @ 135#