OPT Workout
A. Close grip bench press 3,3,3; rest 2 min
B. Weighted pullups 2,2,2; rest 2 min
+
For Time
15,12,9,6,3
Thrusters, 95#
CTB
A. 205, 215, 225
B. 53, 70, 80
+
4:43
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