OPT Workout
A. Press 2-2-2 rest 2 min
B. Push Press 3-3-3 rest 2 min
C. Push Jerk 4-4-4 rest 2 min
+
7 Rounds
PC TnG x 5 (start at 135lb and build) rest 10 sec
AMRAP UB T2B
rest 1 min
A. 115, 135, 155
B. 155, 185, 205
C. 185, 205, 225
+
135 (21)
155 (12)
165 (12)
175 (12)
185 (12)
195 (10)
205 (10)
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