WODconnect

OPT Workout

A. Snatch Pull x 1 / High Hang PS x 1 / OHS x 1; build complex in 12 min
B. C&J build to tough single in 10 min
+
10' Cap
10 SC, 95lb
10 Burpees
10 SC, 115lb
10 Burpees
10 SC, 1355lb
10 Burpees
10 SC, 155lb
10 Burpees

A. 225
B. 290
+ 6:45