A. PC TnG Cluster 2,2,2 rest 10 sec btw/rest 3' x 3
B. EMOM PS TnG x 2 (add 10lb) start at 50% of 1 RM for 8 min
+
10 RFT
3 PS, 115lb
2 MU
1 Box Jump, 30"

A. 225, 245, 255
B. 125, 135, 145, 155, 165, 175, 185, 195
+ 5:42