OPT Workout

A. Back Squat at 30x1; 5,4,3,2,1
+ 3RFT
300m row
20 Walking lunges
10 Burpee Box Jumps, 24"
10 Thrusters, 45lb bar
15 Situps
Rest 2:00

A. 225, 265, 285, 305, 355
+ 3:45, 3:34, 3:44