OPT Workout
A. Establish 3 RM Front Squat in 10 min
B. Establish 2 RM Snatch in 10 min (5 sec rest between lifts; basically re-grip and go)
C. Max unbroken C2B pullups
+
50 KBS, 70lb
50 Walking lunges
50 T2B
50 Shoulder to overhead, 95lb
40 Single arm DB snatch (alternating), 50lb
50 Wall balls, 20lb
30 Burpees
A. 305
B. 225
C. 26
+ 20:52
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