OPT Workout
A. Max long jump in 10 min (best 3 attempts)
B. Max unbroken dubs in 10 min (best 3 attempts)
+
10 unbroken C & J, 135lb
1200m row
10 unbroken C & J, 135lb
1200m row
10 unbroken C & J, 135lb
1200m row
10 unbroken C & J, 135lb
1200m row
10 unbroken C & J, 135lb
A. 109, 109, 110
B. 116, 77, 66
+ 24:39
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