OPT Workout
A. Squat Clean build to tough single in 10 min
B. EMOM 5 min Power Snatch TnG
C. Build to tough Front Squat triplet in 10 min
+
5 RTF
20 wall balls
12 box jumps, 24" (stepdown)
A. 315
B. 145
C. 275
+ 8:23
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