OPT Workout
A. Press x 1/ Push Press x 2
Build complex to a max in 10min
B. Close grip bench press 5 x 5; rest 2 min
C. DB single arm bent over row 6-8 x 3
+
5-4-3-2-1
Clean & Jerk (77% of 1RM)
MU
A. 165
B. 135-155-185-205-215(3)
C. 55(8)-70(8)-100(6)
+ 10:10 (210lb)
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