OPT Workout

A. Back Squat cluster 3-3-3 rest 20 sec between; rest 3 min x 3

B1. 10 thrusters, 115lb; rest 10 sec
B2. 15 pullups; rest 90 sec
x 4
+
10' AMRAP
200m row
10 burpees
10 squat cleans

A. 225-245-275
B1.completed unbroken
B2. completed unbroken
+
3 + 11